Yoga Sessions

Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend. Most Westernized yoga classes focus on learning physical poses, which are called asanas. They also usually include some form of breathing technique and possibly ameditation technique as well. Some yoga classes are designed purely for relaxation. But there are styles of yoga that teach you how to move your body in new ways.
Choosing one of these styles offers the greatest health benefits by enabling you to develop your flexibility, strength, and balance.

Baba Ramdev is a renowned yogi who is famous for revolutionizing yoga. His Yoga is a set of different yoga poses and methods that help in achieving good health and treating or controlling different ailments in the body. A subset of his methods, Baba Ramdev Pranayama is a collection of breathing methods that focus on increasing the blood circulation of the body and improving the flow of blood to all the internal organs of the body so that the overall health of the individual improves. All the steps when practiced regularly are said to better the health of an individual. The chances of a person (who practices these exercises) catching a common cold is said to reduce drastically. Baba Ramdev Pranayama is very simple to perform and every step requires only five to ten minutes, which is about half an hour to one hour on a daily basis.


Sessions for specific cure